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Yogandtherapy

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Behavior-Based Wellness

Behavior-Based WellnessBehavior-Based WellnessBehavior-Based Wellness

helping people build sustainable wellness through behavior science, psychological flexibility, and individualized habit desig

Behavior-Based Wellness

Behavior-Based WellnessBehavior-Based WellnessBehavior-Based Wellness

helping people build sustainable wellness through behavior science, psychological flexibility, and individualized habit desig

Hi, I'm Nicole, MS

Young woman smiling with long brown hair.

Most wellness advice asks people to work harder.


I help people understand behavior first.


Because lasting wellness isn't built on willpower.


It's built on understanding how behavior works.

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